health education

Get smart with your heart (SPARC)

Submitted by administrator on Thu, 24/08/2006 - 22:34
Get smart with your heart (SPARC) - Document - Adobe PDF - Acrobat Reader
Being physically active is one of the most important things you can do to reduce your risk of having a heart attack.
Topics: 
Safety
Health
Institution: 
SPARC
Free tags: 
health education
active living
Taxonomy upgrade extras: 
--3.20 Walking/health relationship, general
-3 Safety & Health

Some helpful advice (Active Christchurch)

Submitted by administrator on Tue, 15/08/2006 - 21:34
Active Christchurch Walk Programme
Some helpful advice - Web page
It's a good idea to talk to your doctor if you suffer from any medical condition or have health worries before beginning to walk. Start slowly as you would with any exercise programme and increase the level and distance once you feel comfortable. Remember to walk slowly for five minutes to warm up.
Region (NZ): 
Canterbury
City/Town: 
Christchurch
Topics: 
Maps & Guides
Institution: 
Local government
Free tags: 
health education
fitness walking
Taxonomy upgrade extras: 
--6.75 Canterbury
-6 Maps & guides

About Us

Living Streets Aotearoa is the New Zealand organisation for people on foot, promoting walking-friendly communities. We are a nationwide organisation with local branches and affiliates throughout New Zealand.

We want more people walking and enjoying public spaces be they young or old, fast or slow, whether walking, sitting, commuting, shopping, between appointments, or out on the streets for exercise, for leisure or for pleasure.

JOIN US and help with our campaigns